Having regular exercise is proven to give a lot of benefits. That is why health experts would always recommend that you take the time to allow a few times per week for exercise. When you have regular use, it can boost your cardiovascular health, improve mood, and can significantly reduce your stress level. Unfortunately, many find it challenging to exercise. Some lack motivation while there apply once in a while. One of the most effective ways to motivate yourself is to use music. Knowing how music can enhance exercise helps you use it to achieve your health and fitness goals.
Research Studies: How Music Can Enhance Exercise
There have been various research studies conducted that explore the link between exercise and music. It started way back in the 1920s, and up until today, continuous research and education are being undertaken. Based on the article published by Dr. Robert Sewak, even just a minor change in the tempo of music can significantly affect your level of exercise. Scientists found out that when you exercise with music, the heart rate changes as well as the metabolic rate. Your level of mental and physical stress is reduced.
Seven ways to enhance your exercise with music
1. Music gets you in the mood
One of the main challenges of getting yourself to exercise is the fact that sometimes or even most of the time, you find it challenging to be in the mood to engage in physical activity. It always happens, especially if you have a tremendously busy schedule or you have a lot of things to do. You can always find different excuses just because you do not feel like exercising. But when you listen to music, especially those tracks that give you that youthful and upbeat vibe, it gets you more in the mood, which makes it easier for you.
2. It boosts your effort
And since music helps you get in the mood, it increases your energy. You tend to exert more and to work hard more. Have you experienced that feeling when you are on a treadmill or any exercising equipment at the gym, and you find it dull and boring? Chances are you feel like you exercise because you are forced to, and you need to, which defeats the purpose. In as much as you want to achieve your body goals, you also need to enjoy it. If you are into bodybuilding, aside from taking multivitamins, it helps that you add music to your routine to increase your exercise efforts.
3. It makes you feel more energetic
With all the things that you need to do throughout the day, sometimes there will come the point where you lack the drive and the energy to exercise. But once you start listening to music, you begin the grove, and it makes you feel more energetic. It is as if you are running back to life and you feel invigorated. That is why even when you are not exercising, it helps that you have your portable music player with you so you can play your favorite song anytime you want, and it gives you that extra energy you need to last.
4. Music helps you get in the zone
Once the music kicks in, it enables you to get into your territory. In so many ways, it can be a good distraction. It doesn’t matter even if the exercise routine is tough and challenging. When you have the right music to play, it gives you that extra boost to do whatever it takes. Whether you are in the gym or whether you are doing other physical activities, it just significantly helps you get into the ready-for-exercise zone.
5. Music can get you motivated
The decision to finally exercise regularly is natural. But what makes it difficult is for you to be consistent in your efforts. And this is where most people fail because they lack consistency. The main reason is the fact that many do not have enough drive or just lost motivation. To get yourself motivated is to continually remind yourself of your personal goals and the use of music whenever you exercise. Although you may think it does not have such a significant and direct impact when you use music, it makes you feel much more alive and motivated.
6. The excellent beat keeps you at the right pace
Music, whatever genre it is has its tempo and rhythm. And whenever you exercise as much as possible, you want to be at the right speed. This is where having the first hit comes in. You may not be aware of it, but when you want to have the right pace for your exercise, you choose the best kind of music. For instance, if it is hardcore or rigorous workout, then you choose more upbeat songs. If you want to slow down a bit, later, you can play songs with a slower tempo.
7. Music wants to make you move
Music, once you hear it, has an impact on your brainwaves. So if you are listening with songs that have a faster tempo and more energetic beats, you cannot help it. You feel like grooving and moving. That is why if you feel lazy, you turned on the music to get things going. Listening to music will make you want to move.
Exercise has tons of amazing benefits for your overall health. And to be able to achieve your health and fitness goals, you need to allot time and exert effort. Nothing comes easy, especially when it comes to having a fit body. But there are ways to make it more fun and to motivate yourself to work hard more, and that is using music. It adds life, and it makes it more enjoyable to exercise. With the right music and a balanced diet, you can surely achieve your goals. So please take with you your portable music player and fill it with songs that will make you feel like you want to exercise.